IN-HOUSE TRAINING -AEROBIC 2011
Thursday, April 21, 2011
This round the in-house training centred on physical fitness and also as a way of beating stress. Teachers were given general information on health and the nitty-gritty of fitness before going to the ground for some hand-ons technics of doing basic warming up and cooling down.
This in-house training would be fruitful come this Saturday as the school is having a cross-country programme. Photos showing the teachers sportingly doing a simple aerobic routine.
"
“Most people spend more time and energy going around problems than in trying to solve them. --Henry Ford"
0
comments
Subscribe to:
Post Comments (Atom)
